Anger Management: Tools for Controlling Disruptive Impulses

There’s no doubt that everyone experiences anger at some point. However, if anger is affecting your relationships, work, or overall wellbeing, it might be time to seek anger management assistance. At Pandora’s House Psychiatry, we believe in helping individuals cope with these overwhelming feelings in a healthier manner.

Anger Management: Tools for Controlling Disruptive Impulses

Understanding Anger

Anger is a natural human emotion, but when it gets out of control, it can become destructive. It can lead to problems at work, in personal relationships, and in the overall quality of life. Recognizing the signs of uncontrolled anger is the first step towards management.

Anger Management: Why It’s Important

Anger management doesn’t mean never getting angry. Instead, it’s about understanding your anger and choosing healthy ways to respond to it. Holding on to anger is not only harmful to your mental health but also triggers physical health issues such as high blood pressure, heart problems, digestive issues, and more.

Tools for Controlling Anger


Becoming aware of what triggers your anger is the first step towards managing it. This self-awareness will enable you to take control of the situation before it escalates.

Deep breathing and relaxation techniques

These methods can help calm your nervous system and diffuse the anger.


Regular physical activity reduces stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or a run, or spend some time doing other enjoyable physical activities.


Sometimes, our anger and frustration are caused by real, and inescapable problems in our lives. Not all anger is misplaced, and often it’s a healthy, natural response to these difficulties.

Better Communication

Slow down and think through your responses when you’re upset. It’s easy to get caught up and say something you’ll later regret.

Using Humor

Humor can help diffuse tension. Use it to help you face what’s making you angry and possibly, any unrealistic expectations you have for how things should go.

Counseling and Support

Anger can be the result of different underlying issues such as anxiety, depression, addictions or early traumatic experiences. Seeking the help of a mental health professional can be beneficial.

At Pandora’s House Psychiatry, We Can Help

If your anger feels out of control and it’s impacting your quality of life, know that help is available. At Pandora’s House Psychiatry, our team of mental health professionals are equipped to provide you with the necessary tools and treatment to help manage anger and lead a more fulfilling life.

Anger is not a problem to be eradicated but a human experience to be managed. With the right guidance and tools, it’s entirely possible to turn disruptive impulses into constructive, manageable ones.

Embrace a journey towards better mental health today. Contact us to learn more about our services and how we can assist in your path towards better anger management.